How It’s Commonly Used
- Oregano tea made from fresh or dried leaves
- Added as a spice to meals for daily wellness support
- Oregano oil (only in diluted form and with professional guidance)
Extra Tips for Urinary & Digestive Wellness:
- Drink plenty of water throughout the day
- Eat fiber-rich fruits and vegetables
- Limit excess sugar and highly processed foods
- Include probiotic-rich foods like yogurt or fermented vegetables
Important: Herbs can support overall wellness, but they do not replace medical treatment. Persistent urinary symptoms, digestive pain, or signs of infection should always be evaluated by a healthcare professional.
