How to Include Chia Seeds in Your Diet:
- Add 1–2 tablespoons to smoothies, oatmeal, or yogurt.
- Mix with water or milk to make chia pudding.
- Sprinkle over salads, cereals, or baked goods for extra nutrients.
Extra Tips:
- Start with small amounts if you’re new to chia seeds to avoid digestive discomfort.
- Stay hydrated — chia absorbs water and expands in your stomach.
- Combine with other nutrient-rich foods for maximum health benefits.
Important Note:
Chia seeds are a healthy addition to your diet, but they are not a cure-all. Maintain a balanced diet, stay active, and consult a healthcare professional if you have specific health concerns.
